Living Presently in a Pandemic

You’re confined to your house, have one contact hour a week (where your lecturer spends thirty minutes trying to work out how breakout rooms work), and you can’t help but ask yourself “when is this all going to blow over?” as you devour another batch of your housemate’s cookies. We’ve all been there, but how can we try to simmer down our anxiety riddled brains? As a third year student endeavouring to finish a degree, work a part time job, and not have a mental breakdown during a global pandemic, I have found that practicing mindfulness and taking time to meditate helps to ground me in the present moment and keep me from getting too overwhelmed. We’re all so busy, especially as term starts to pick up, and sometimes we feel guilty for what appears to be sitting down and doing nothing. But maintaining your own mental state is as productive as exercising your body or making a meal and is necessary in preventing burn out and generally supporting your mental health. Continue reading Living Presently in a Pandemic

Acknowledging Uncertainty: How Coronavirus has Changed the Way We Plan For the Future

Our lives are mapped around referential points. We all have calendars littered with birthdays, exams, parties, graduation ceremonies, interviews, visits to friends, events, plays, holidays, gigs. None of us live purely spontaneously. For decades modern life has functioned on the presumption that imposing order onto our immediate futures will make us more productive, prompt and predictable. Life is prearranged invisibly around us, marked by the constant promises of the near future, what’s coming next, what will I be doing tomorrow? Continue reading Acknowledging Uncertainty: How Coronavirus has Changed the Way We Plan For the Future