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The Healthy Helena: Food and Mood

Whilst it’s well known that eating a healthy, balanced diet is beneficial for our physical health, people are often unaware of the impact our nutrition has on our mental health. With the current bleak and often stressful environment due to the COVID-19 pandemic, comfort foods are tempting ways to lift our spirits. However, sugary treats and processed foods can often have the reverse effects, and it is important to nourish and nurture your body with the right nutrition in order to feel your finest. Continue reading The Healthy Helena: Food and Mood

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My Culture Comforts: Couch to 5K

As a baby, your parents wait with anticipation for your first steps and from that moment, you’re off. Children are encouraged to run around as much as possible when they’re little. In primary school, we had three breaktimes a day which were spent darting around the playground. If you asked a five-year-old whether they ever felt embarrassed whilst running, you would most likely be dismissed. However, if you asked a twelve-year-old girl, I am sure it would be a different story. Continue reading My Culture Comforts: Couch to 5K

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Accessing Contraception During COVID-19

Casual hook-ups, dating and late-night tinder encounters have become extinct practices due to COVID-19 and government regulations to control the virus. However, this is not to say that sex is not happening. Whilst it may feel strange to seek contraception in a time where physical contact is being so publicly discouraged, it is important to remember that every aspect of your health is valuable and should be taken care of. So, whether you are in lockdown with your significant other or just wanting to explore your contraceptive options, there are lots of resources still available to you. Continue reading Accessing Contraception During COVID-19

Acknowledging Uncertainty: How Coronavirus has Changed the Way We Plan For the Future

Our lives are mapped around referential points. We all have calendars littered with birthdays, exams, parties, graduation ceremonies, interviews, visits to friends, events, plays, holidays, gigs. None of us live purely spontaneously. For decades modern life has functioned on the presumption that imposing order onto our immediate futures will make us more productive, prompt and predictable. Life is prearranged invisibly around us, marked by the constant promises of the near future, what’s coming next, what will I be doing tomorrow? Continue reading Acknowledging Uncertainty: How Coronavirus has Changed the Way We Plan For the Future

Coming Home: The Unexpected End to My Year Abroad

On the 11th of March the sun was shining in Aarhus and I’d spent the afternoon with my friend Taran, wandering around the deer park and being true Brits abroad eating fish and chips at Aarhus Street Food. It was a bitter-sweet afternoon, coming shortly after my friends and I had decided to cancel our upcoming travel plans to Vienna and Budapest, in the midst of what would soon become a global pandemic. Continue reading Coming Home: The Unexpected End to My Year Abroad

In the Pod: Recommended Podcasts

In the midst of the current lockdown situation, it’s easy to feel overwhelmed by the wealth of uncertainty; and without much social interaction, isolation can start to feel, well quite isolating. So, as they form a large element within my own quarantine routine, I thought I’d share with you some of my favourite podcasts to hopefully brighten up those isolation blues. Continue reading In the Pod: Recommended Podcasts

More Than Moustaches: Why Movember Matters

Now that the month is over, it feels like a good time to consider the scope of what the Movember movement is tackling in terms of men’s physical and mental health. First started in 2003 in Australia when four friends asked twenty-six others to ‘bring back the trend’ of growing moustaches, Movember has come a long way – raising £598 million over the last sixteen years. The annual event has become about more than just growing out your facial hair, with men and women across the globe raising awareness and money for this worthwhile cause. Continue reading More Than Moustaches: Why Movember Matters