Let’s Get Physical

It’s about this time of year that we all start to feel a little sluggish.  The winter months really ought to be spent hibernating (in my opinion at least), and colder weather has been scientifically proven to increase your appetite, so it’s no wonder that many of us succumb to the “winter weight gain”. Gym subscriptions go sky-high in January and February every year with hopeful … Continue reading Let’s Get Physical