For as long as I can remember, my periods have hurt; less when they are regular, more when I am stressed, an almost intolerable amount when they are irregular AND I’m stressed. Before I discovered Feminax, which has been a lifesaver over the past couple of years and often the only thing that makes any difference at all, I carried out extensive research (both online and among my friends) to try and discover what the best methods for dealing with period pain are. For me, the most effective natural remedies turned out to be two principle things: heat (whether this be hot water bottles, sitting in the bath for extended periods of time, or sipping hot drinks) and distraction – usually in the form of some calming music or my favourite TV show. Now that I know what works for me – a combination of painkillers and preparation for when the pain does strike – I don’t dread my monthly cycle as much as I used to. Whatever your go-to solution is, or becomes, period pain should never stop you from getting on with your everyday life and if you start to find that it does, never be afraid to ask for help or be open about the issues it may be causing you. Continue reading Dealing with Period Pain