For as long as I can remember, my periods have hurt; less when they are regular, more when I am stressed, an almost intolerable amount when they are irregular AND I’m stressed. Before I discovered Feminax, which has been a lifesaver over the past couple of years and often the only thing that makes any difference at all, I carried out extensive research (both online and among my friends) to try and discover what the best methods for dealing with period pain are. For me, the most effective natural remedies turned out to be two principle things: heat (whether this be hot water bottles, sitting in the bath for extended periods of time, or sipping hot drinks) and distraction – usually in the form of some calming music or my favourite TV show. Now that I know what works for me – a combination of painkillers and preparation for when the pain does strike – I don’t dread my monthly cycle as much as I used to. Whatever your go-to solution is, or becomes, period pain should never stop you from getting on with your everyday life and if you start to find that it does, never be afraid to ask for help or be open about the issues it may be causing you. Continue reading Dealing with Period Pain
Each year, more than two-thirds of graduates with degrees in media are female, and yet the media industry is just one-third women, a number that only decreases for women of colour. The ‘personal essay boom’ of the early 2000s seemed to be a viable way for women to make their voices heard on a public platform, writing on subjects that were authentic and relatable, but often exposing and intimate. Personal essays cry out for identification and connection, but what authors sometimes experienced was distancing and shame. Should women feel like they must bare their souls in order to have their voice heard, and what can be done to tackle inequalities that might be fuelled by this? Continue reading How can the Journalism Industry Respect the Personal Essay?
‘Tis the season to be poor, fellow students! Inevitably, Christmas is a very expensive time of year. There are so many people to buy for and, as a student, it’s difficult to get your nearest and dearest the wonderful presents you feel they deserve. Then there’s the Secret Santas. When it comes to Secret Santas, there are many ways you can find affordable gifts. Often, they are more about the banter than offering a long-lasting, tear-jerking gift. Here are some ideas if you are looking for some last minute inspiration! Continue reading It’s the Thought that Counts: Low-Cost Secret Santa Inspiration
Mullets originally became popular in the 80s with people seeking a “business in the front, party in the back” hairstyle. However, in the 90s there was a decline of people wanting to rock the mullet, leaving it in the gutter completely in the noughties, with no one particularly keen to jump on the mullet bandwagon. Today, the style is making a comeback. Continue reading Exeter Uni Takes on The Mullet
Now that the month is over, it feels like a good time to consider the scope of what the Movember movement is tackling in terms of men’s physical and mental health. First started in 2003 in Australia when four friends asked twenty-six others to ‘bring back the trend’ of growing moustaches, Movember has come a long way – raising £598 million over the last sixteen years. The annual event has become about more than just growing out your facial hair, with men and women across the globe raising awareness and money for this worthwhile cause. Continue reading More Than Moustaches: Why Movember Matters
When Melissa A. Fabello’s Twitter thread went viral, I understood the criticism. Fabello’s Tweets suggested that you should ask friends if they have the capacity to support you in times of emotional difficulty and provided a script for those who didn’t. The proposed response lacked empathy and sounded particularly clinical. However, the sentiment behind the message resonated with me. Although there is an essential level of effort involved in maintaining friendships, everyone has a limit to how much they can handle. Ultimately when you reach capacity, emotional support becomes performative and damaging to your own self-care. Continue reading Compassion and Self-Care: Considering Friendship as Emotional Labour
Thanks to the help of huge companies such as John Lewis, adverts have now become a staple of the festive period for many people. Cute animals, memorable songs and messages of friendship and unity – the recipe for Christmas advert success! Here is a list of my favourite Christmas adverts from over the past few years. Continue reading From #ExcitableEdgar to the ‘Plug Boy’: The Best of Christmas Adverts