(Serves 2)

Ingredients

• 1x Pepper
• 1x Onion
• 200g Frozen Prawns
• 200g Tinned Tomatoes
• 2 Tbsp Low Fat Crème fraîche
• 4 Tsp Curry Powder
• 2 Tsp Lazy Garlic
• ¼ Caulifower
• 3 Tsp Olive oil

Method

1. Fry off the peppers and onion in 2 tsp of olive oil, once softened add in the garlic and curry powder and cook for 4 mins.
2. Add in the defrosted prawns, tinned tomatoes and let simmer for 7 mins.
3. Whilst the curry is simmer away, add in the last tsp of olive oil in a non-stick pan, and grate the cauliflower straight into the pan, do not add any water as it can go mushy, just a good pinch of salt and pepper.
4. Take the curry off the heat and add in the low fat crème fraiche, and serve with the rice.

– by Unimumma aka Serena Harding

Find this week’s meal plan and recipes here:

Unimumma’s Weekly Meal Plan: Week 3