Makes 2 servings of Koftas, but the slaw will last the week!

Ingredients

Kofta:

• 200g Turkey Mince
• 2 tsp Lazy Garlic
• 2 tsp Lazy Chili
• 2 tsp Cumin
• 2 tsp Smoked paprika
• 2 tsp Sregano

Slaw:

• 2 Carrots
• 1 Green Apple
• 1 Red onion
• ½ White Cabbage
• 1 Beetroot
• Sprinkling of sunflower seeds
• 2 tbsp Low Fat Crème fraîche
• 1 tbsp Vinegar
• 2 tbsp Olive Oil
• 3 tsp Mustard
• Salt and Pepper

Method

1. Mix the herbs and spices with the turkey mince with a metal spoon, keep stirring and all the ingredients will combine together, no egg or breadcrumbs needed.
2. Form into patties, leave in the fridge to bind, and then grill or bake in the oven.
3. Combine the Crème fraiche, vinegar, olive oil and mustard together in the bottom of the big bowl.
4. Grate in all the veg (finely shred the cabbage and onion) and add in the seeds, and mix all together.

– by Unimumma aka Serena Harding

Find the rest of this week’s recipes and meal plans here:

Unimumma’s Weekly Meal Plan: Week 3